Tuesday, 18 June, 2019

White meat may be as bad as red meat for cholesterol

White Red Meats Equally as Bad for Cholesterol Levels- StudyCC0 White Red Meats Equally as Bad for Cholesterol Levels- StudyCC0
Anna Jefferson | 08 June, 2019, 00:47

It has always been assumed that meats such as chicken is better for your cholesterol levels than beef, but the latest research indicates that poultry has an equally bad effect on the health of your heart. This needs to be explored in more detail, they added.

LDL particles are essential for carrying lipids, including cholesterol, around the body in the bloodstream. "The general perception has been that in controlling blood cholesterol levels, consuming white poultry meat is preferable to consuming red meat", professor of medicine at the University of San Francisco, Ronald M Krauss, told FoodNavigator. The study did not look at fish or processed meats.

"If you have problems with cholesterol or if you have a family history of cholesterol or heart disease, then it is best to consume less of both red and white meats and instead substitute (with) beans, lentils, higher protein grains like quinoa, and soy-based products like tofu and tempeh", says postdoctoral dietitian, Maria Romo-Palafox from the Rudd Center for Food Policy and Obesity at the University of CT. This, for its part, increases the risk of developing heart disease.

In 2015 the World Health Organisation's International Agency for Research on Cancer warned that processed meats such as bacon, sausages and ham can cause cancer.

The researchers called the findings surprising, saying they had expected to find that red meat had a larger negative impact on blood cholesterol levels.

The study also revealed the size of the cholesterol particles where the small number of particles contribute more to the risk of arteries with comparison to the large particles of cholesterol. Too much LDL cholesterol from saturated fats can build up in a person's blood vessels, causing plaque and increasing the risk of heart attack and stroke.

It turns out that the red meat or white meat debate is a draw. But eating lots of saturated fat was associated with higher concentrations of the "fluffier" large LDL particles. Be that as it may, as of recently, there hasn't been an exhaustive examination of the wellbeing impacts of eating red meat, white meat and nonmeat proteins, Krauss noted.

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For four weeks at a time, chosen in random order, the volunteers would eat a diet high in white meat, red meat, or non-animal proteins, then rotate to the other diets.

It's also possible that there are other factors about red meat that can affect cardiovascular health, he said.

So if you want to bring your cholesterol down, experts advise sticking to a plant-based diet.

The examination is top notch and thorough, Hunnes said.

The discovering dovetails with late global proposals that individuals eat more plants and less burgers, which are connected to environmental change, freshwater contamination and the demolition of untamed life.

The study was published Tuesday in the American Journal of Clinical Nutrition.

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