Wednesday, 26 June, 2019

Eating breakfast 'not a good strategy' for weight loss, study claims

Will eating breakfast help you lose weight? Maybe Breakfast is no longer the most important meal of the day: new study
Anna Jefferson | 02 February, 2019, 02:40

BREAKFAST HAS traditionally been described as the most important meal of the day.

Washington D.C.: Do you eat a hearty breakfast in the morning and then skip a few meals thinking it will help you lose weight?

A new analysis by Monash University in Melbourne looked at data from 13 randomized, controlled trials across the United Kingdom and USA over the last 28 years. Therefore, it also means that anyone Who wants to lose weight, is to fill the stomach in the morning. Aside from higher admission of calories, it was additionally seen that skipping breakfast does not cause more noteworthy craving later in the day.

Those who ate breakfast consumed 260 more calories per day and gained 1lb more than those who skipped it, a review of previous studies found.

And the results showed that those who skipped breakfast were on average 0.44 kg lighter.

They went on to say that "caution is needed when recommending breakfast for weight loss in adults, as it could have the opposite effect".

But while those trying to lose weight are routinely told to eat breakfast, a new study in the journal BMJ suggests it may not be a useful strategy after all.

However, the study's authors stress that the quality of the evidence is low - the results of the 13 trials differed wildly, and may not generalise to everyone - so their finding should be "interpreted with caution".

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NHS guidance recommends that people eat breakfast, citing research which shows people who regularly do so are less likely to be overweight. Some of the studies focused on the effect of breakfast consumption on weight change, while others focused on participants' total daily calorie intake.

More research is needed into the impact of breakfast on metabolism and weight.

Eat breakfast like a king, lunch like a prince and dinner like a pauper - the famous saying came from nutritionist Adelle Davis sometime in the mid-twentieth century.

They also say those who skipped the morning meal did not have an increased appetite later in the day. But these studies observed large populations over time, and it's possible that breakfast eaters in those studies tended to have other healthy lifestyle habits - like a healthier diet in general or a better exercise regime - that are responsible for the link.

Provides many beneficial nutrients, and boosts your fibre and calcium intake (compared to no breakfast).

It's always important to discuss diet plans or changes with a GP or health professional.

Eating breakfast won't make you slim if you're knocking back a bowl of sugar disguised as cereal, or a full English (which can tally at 800-1000 calories, far above the 200-400 in a serving of cereal).

But she also noted that there is no one-size-fits-all solution to eating breakfast. Eating a healthy breakfast which includes fruits, vegetables, and whole grains has been associated with proper growth and improved cognitive function in children and teenagers.

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