Monday, 25 March, 2019

Nordic diet makes its way on best diets for 2019 list

Beware! These 5'Keto-Friendly Weight Loss Foods May Contain High Amounts Of Carbohydrates These Are the 5 Best Diets for 2019, According to Experts
Anna Jefferson | 05 January, 2019, 14:55

There are so many to choose from, but according to the U.S. World News Report, the best of 2019 is the Mediterranean Diet.

Following a Mediterranean diet involves eating lots of plants, whole grains, healthy fats (such as olive oil) and lean proteins, and cutting back on processed foods, red meat and refined sugars.

It's based on lifestyles from countries along the mediterranean sea.

Those who aren't as concerned about losing weight may consider the Mediterranean diet, which was named the Best Overall Diet, the Best Diabetes Diet, the Best Diet for Healthy Eating, the Best Plant-based Diet, the Best Heart-healthy Diet, and the Easiest Diet to Follow for 2019. Those two diets tied for the 38th spot out of 41 diet plans reviewed by U.S. News and World Report's panel of medical experts.

A number of popular diets, including the keto diet, Dukan diet, and the Whole30 diet received some of the lowest rankings on U.S. News' list. The most successful diet is one that you can stick to. But, Mark said, it's not just all about eating.

In third place, is something new called the Flexitarian Diet.

"Sometimes the best ways are the old, simple ways", Peick says.

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The NHLBI publishes free guides on the plan so you can see if it is right for you.

Those zero point foods include vegetables and fruits, beans, yogurt and even chicken. In fact, one study found the diet may reduce the risk of developing Alzheimer's disease by as much as 53 percent.

If you've ever been confused about what to eat, you're definitely not alone. It also limits red meat, salt, and candies.

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, ranked five past year, is a hybrid of the top-rated DASH and Mediterranean diets.

The diet emphasizes healthy food sources, including fruits, vegetables, whole grains, skinless poultry and fish, and nuts and legumes. It's more flexible than fully vegetarian or vegan diets.

The program, which is backed by Oprah Winfrey and recently signed on Kate Hudson as an ambassador, rebranded in 2018 with a new name, WW, and a focus on wellness.

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