Not exercising is worse for your health than smoking and heart disease
24 October, 2018, 10:31
Persons who did not exercise, they explain, had a 500 percent raised risk of death compared to those who exercised. According to a new study, a sedentary lifestyle is actually worse for you than smoking, diabetes, and heart disease!
What researchers found was an inverse association between cardiorespiratory health and mortality risk, in that the people with the highest cardiorespiratory or aerobic fitness had the lowest mortality risk, with benefits being especially seen among the older participants and those with hypertension.
Other research has found that any amount of regular exercise will help you out in the long run, not just in prolonging your life but improving the quality of those last days.
'Rather than pay huge sums for disease treatment, we should be encouraging our patients and communities to be active and exercise daily, ' Metzl told CNN, advising that 'Once cleared by their physicians, patients shouldn't be afraid of exercise intensity'. Conducted between January 1, 1991 and December 31, 2014, the study was the first of its kind to look at the effects of exercise on mortality rates. Indeed, he comments, "There is no level of exercise or fitness that exposes you to risk".
It is important to note that the study analyzed findings over a large population, and individual patients should always check with their healthcare provider before starting an exercise program.
And most importantly, perhaps, Jaber also comments that the benefits of exercise appear to affect all ages and genders.
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More than $200 billion is spent per year within the United States of America on CVD and diabetes; rather than paying huge amounts of money for disease treatment patients and communities should be heavily encouraged to be active and exercise daily explains Dr. Jordan Metzl; adding a big revelation from research is that fitness leads to longer and healthier lives, with no known limits to the benefits of aerobic exercise, as a study has shown that ultra exercisers are not at risks. The risk of dying was twice as much among those who fared poorly on the treadmill compared to those who had kidney failure on dialysis.
Comparing somebody who doesn't exercise much to somebody who exercises regularly, he said, still showed a risk 390 percent higher.
Cardiorespiratory fitness is the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity.
It's nearly as if humans were meant to walk and run.
American experts urge to demand from doctors a "prescription" for exercise.
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