Saturday, 20 October, 2018

Exercising can keep Your Immune System Healthy

Exercising can keep Your Immune System Healthy Exercising can keep Your Immune System Healthy
Anna Jefferson | 10 March, 2018, 14:38

Cycling regularly makes one less prone to depression tha those to use other modes of transportation. But scientists from the University of Birmingham, in the U.K., and King's College London wanted to see how much healthier people who exercised their entire lives really are. This included 100 kilometers (62.1 miles) in under 6.5 hours for men and 60 km (37.3 miles) in under 5.5 hours for women. The researchers measured markers of health, such as blood pressure, muscle mass, cholesterol and T cells, which are important in keeping our immune systems healthy.

They have half the body fat of men their age who do not cycle, at 20 per cent rather than 30 per cent fat.

But now, researchers at the University of Birmingham and King's College London have found that doing exercise in older age can prevent the immune system from declining. Then the team compared the results from the lifetime exercisers to 75 healthy people between the ages of 57 and 88, as well as 55 young adults between the ages of 20 and 36.

"The data support the view that high levels of exercise training are able to maintain numerous properties of muscle which are negatively affected by aging when it is accompanied by sedentary behaviour", the authors wrote in their conclusion. Not only that, but people who regularly hit the gym had the immune systems of much younger adults. Be that as it may, the thymuses of more seasoned cyclists were observed to create the same number of T-cells as those of youngsters.

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"However, importantly, our findings debunk the assumption that aging automatically makes us more frail".

"We now have strong evidence that encouraging people to commit to regular exercise throughout their lives is a viable solution to the problem that we are living longer but not healthier", said Janet Lord from the University of Birmingham in the UK.

Professor Stephen Harridge, Director of the Centre of Human & Aerospace Physiological Sciences at King's College London, said: "The findings emphasise the fact that the cyclists do not exercise because they are healthy, but that they are healthy because they have been exercising for such a large proportion of their lives. Remove the activity and their health would likely deteriorate".

According to the findings, two papers in the journal "Aging Cell" says that cyclists preserved muscle mass and strength with age.

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